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@kaiisbae Thanks a lot, I appreciate the advice!

@hopeandgrace Thanks! I’ll be sure to check that out!

As somebody just starting out, my goals are to improve my overall health by: 1. Building strength with weight lifting 2. Increase endurance and heart health with cardio. Compound lifts with barbells seems to be the most efficient way to build strength, but can I just start out with barbells, or...