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@sword_of_truth Thanks for the advice and encouragement. My target weight for now is 75 kg. I know its unrealistic to be able to maintain all your muscle mass as you lose weight, i just wanted to know if it possible either way. I have made some progress in my strength even as i lose weight but...

@anonymous18 My friend has told me that i would most likely benefit from beginner gains and shouldnt worry too much as after i lose weight, i can always slowly gain more muscle mass. I just wanted to know if there was a way to retain as much muscle as possible while im losing weight. Im trying...

I really let myself go last year, i got close to a 100 kg, when i stepped on the scale and saw it said 100, i decided i needed to change. I just dieted but that didnt lead to as much weight loss as i would have hoped for, so i decided to join the gym. I was around 97 kg when i started going to...