@awoods88 I personally feel that trying to offset calories the next day or whatever is veering too close to disordered eating. Every day is a new day. What happened the day before is irrelevant to me.
@jeannec Best way to maximize maintaining muscle while losing weight is by eating adequate protein (minimum 0.8g of protein per kg of body weight), engaging in strength training and ensuring your calorie deficit is not too large.
