Search results

@xkyd I think my height and my boobs both throw off the visuals; my core has some definition but I can barely hold a plank for 30 seconds. Logically I know that going below 1700 is a bad idea but all that extra BF has me questioning everything.

@itiswellwithmysoul78 Yay for tall girls! I think I have a pretty small frame. I was naturally thin in high school weighing 135-140 and about 4 years ago I was running a lot and got back down to 145. My biggest issue seems to be a lack of muscle mass: when you touch me it becomes apparent that...

@robert2 Yeah I'd love more options- do you have a specific one you recommend? I tried this one and like it so far. Pretty expensive but the taste is great.

@painti01r I used some of these calculators after I had my BF% since I read they're more accurate with that figure. I'm assuming my calories are ok but I REALLY struggle to get enough protein and since my goal is to gain muscle I think you might be on to something with 170g a day. I haven't been...

@johannammmm Thanks, I've always said that my favorite part of being tall was being able to gain 10 lbs without anyone noticing, haha

I had a dexa scan done today and thought I would share my results with you all. I've been lurking on here for a while and always find it interesting to see others results so here are mine!. And here are some (deleted) (sports bra and shorts) for additional reference. My measurements are 37-29-39...