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  1. R

    Sticking with one trainer long term or taking breaks?

    Thanks for all of the advice! Update, going with a new trainer has been awesome so far.
  2. R

    Sticking with one trainer long term or taking breaks?

    I (35/F) have been working with a trainer for the past six months with great results. He has helped me work through a lower back injury and get back to confidently doing all of the big lifts again. I really enjoy the routine of training with him twice/week and the trust I have in him to keep me...
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