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@dougra2000 i love the Cinnamon toast crunch protein. it is amazing!

@jentam these are not to taxing on your body and can be trained every day(4 to 5 times per week) i would do more pull ups, dips and bent leg lever pull ups

@meredithhww injury prevention is always first priority so the short answer is train as often as your body can handle. Ideally, train for your planche 4 to 5 times per week.

@ilovejesus_x i am not familiar with that....can you elaborate?

@carmbear Great question! i have been playing with fasted training sessions for years now. 2 things to consider. 1)do you feel better training on a full or empty stomach 2) is your goal to lose or gain weight i think the leaner you are the further away you should get from fasted training. If...

@dawn16 the tendon strength will come with the repetition of the skill training for the cross. don't worry about addition tendon training. I recommend 1st phorms level-1 protein for a good protein blend to ensure your body is fueled throughout the day. Phormula 1 protein is also great for...

@phongtranh142 right now i am trying to perfect my difficulty. execution is everything!

@bandolier work spotted positions. if the strength is there, you just need to get your body use to the position.

@von20207777 i havent.... i would advise starting with smaller weights and slowly working your way back to where you wanna be.

@dawn16 Thanks! i solely just train body weight gymnastics training. My Physique is just a tool that is built from my trade and i try not to focus on any further development i do not need. after i am done, i would love to lift weights and see what i can do!

@femalove i sleep about 8-8:30 per night. i go to bed around 11 and up at 7 or so.

@obamasfan4life start basic! pullups pushups dips legs lifts rope climbs frog jumps single leg jumps box jumps sprints levers ......

@blackhuff i sometimes work in the lower rep range. IMPORTANT thing to remember with body weight training, it is easy to fall into the habit of bad form. so with low reps and heavy weight be very careful of your form.

@loveandworship i was at the trails in 2012 but did not fit the team and was not selected. eating bad for a week could kill you depending on your goals and how bad it was. if you goal is gain mass then eating bad or a little more might not be the worst thing in the world. What i do and learns...

@1stladynita i think all of the gymnastics event help in someway. My success is due to the consistent approach i have been doing for years. I just keep chipping away and try not to stray from the plan.

@leungzero umm a good question! Jovtchev is obviously amazing but one of my favorites to watch was Yuri Van Gelder.

@dawn16 its a strong combo of both! you need to be lean and strong!

@dawn16 no prob

@dawn16 i have had a couple injuries but nothing too big. The important thing to remember is that even during an injury there is something you can be doing to make yourself better. In terms of training time, during an injury i am in the gym just as long or longer then when i am injury free.

@cruisyazzcleanspurtz i could only speak on the behalf of gymnastics and how it develops almost every physical and mental aspect needed in any sports she will try in the future!!