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@annamarinewife U havtw metabolic adaptation cause your deficit was too big

@bingsta 1)Dips 2)close grip bench press 3)bench press 4)pull up 5) deadlift 5) squat 6) abs 7) triceps extension 3 set per exercise/ 2min rest between sets/ always go to failure /up the weight when u can do 12 reps /try to use machines only to avoid injury / train 2 to 3 times a week ( for...

@daughteroftheonetrueking Looks like your diet is not good. I can't find how do u 184 g of protein. And If you do get 185 g a day remember the body doesn't process all protein similarly so it's better to get 185g of protein from animal products