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@tim10001 I had a similar question on that below. I understand the exercise is highly stressful, but if done correctly with proper form I can hardly believe 5 reps will produce solid results, 3 times a week. Granted, I'm half the age of OP so I understand. Depends on your goals and it might be...

@christian_girl_323 Excellent explanation. Thank you.

@joshlete I don't think I fully understand the 1 x 5 deadlifts. The greyskull routine has this in it too. What's the point of loading up the bar once for 5 reps? I'd honestly get more of a workout putting weight on the bar than only doing one set for 5 reps. I'm not knocking the routine, but...