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@nicolecham Oh, its definitely different. It dominates basically every movement and, if it doesn’t, the threat of it looms large in the background. Cuts, bruises, sprains even - they all go away eventually. Or at least markedly improve in the short term but for me, the back pain is always...

@nicolecham Check out the book “Back in Control” by David Hanscom. I’ve been struggling with back pain for over a year - not as bad structurally as you’re describing but still its introduced a lot of limitations. That book really helped me with the mental aspects of the pain. It’s definitely...