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  1. W

    What's your daily schedule look like?

    @prayersword Wake 0500, eat, train, work 0900-1700, (fill hobby/life stuff here), bed 2130 Simple
  2. W

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil You need to get significantly stronger and commit to a bulk properly, gain much more bodyweight over time. You don’t have everything dialled in if you don’t understand these basics, this is foundational bodybuilding
  3. W

    How long does everyone stay on a calorie deficit

    @awoods88 You can lose fat much faster than that if you want
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