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@zambieboy If you’re running 2 to 3 times a week your heart rate should be dropping steadily at least for the same speed. And it shouldn’t take long for it to be noticeable.

@zambieboy How often are you running? Consistency is key to getting in better cardio shape. If you’re running twice a week it should be getting a little better, and dramatically better if more than that. If your running more than once a week and your heart rate is still that high, you should...