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  1. J

    Does body recomposition actually work?

    @jeffwilly001 I'm using the math that you wrote (or cited, apparently). "In a caloric deficit, you need x1.5-2 more in order to preserve muscle mass." Don't be a "read the study I linked" bro.
  2. J

    Does body recomposition actually work?

    @jeffwilly001 That would be 430 grams of protein for me. Do you math?
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