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@cybernetic I would guess there is a technique issue here or if you have particularly long levers that could account for the difference (or any shoulder injuries)? What are your other lifts like for example if you ohp is the same and your bench then you definitely have a technique problem as...

@idk332 I’m pretty sedentary job wise but hoping to commence cardio (knee op and calf pull has meant not many steps). Like you say everyone is different I must have a super slow metabolism

@idk332 That’s crazy! I’m 220lbs at 6ft fairly good genetics around 15-18% body fat and I have to go to 1800 cals to lose weight with any speed (2lbs a week). If I didn’t know any better I would have said roids.

@theodor98 Lateral raises 20 reps x 3 Banded rear dealt 20 reps x 3 Incline bench 20, then upper weight 8-10 x 5 Super set include with pull down or weighted pull ups x 3 then seated row x 3 That’s upper done Next day lower Giant set x 3 Leg extensions and leg curls Overhead triceps and...

Then rdls and squats after

Leg extensions and curls with bicep curls and Tricep extensions as a giant set is the way!

@jlrodriguez Torso, limbs split times x 2. Which is basically and upper and lower session but with arms on the lower day.