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  1. J

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @qsemaj Lol yea man. Twins are tough for sure. And you're welcome man. I can't give you specific workout details cause I'm really still learning myself but just wanted to share my experience
  2. J

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @qsemaj I was just in sleep deprived survival mode for the first 6 months, but that's with twins so hopefully it's easier with 1 baby. Then after that when I was able to get consistently around 5 hours a night I started to try to get 2 workouts in a week with some cardio. Just be kind to...
  3. J

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @jcr591 I got twin 1.5 year olds lol .. right there with you bro. I just constantly have to adjust my mindset and try just stay consistent. I'm not gonna achieve massive gains but I will definitely see improvements, and that's enough for me at this point.
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