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@judee Hatfield squats are hands down an awesome exercise for older lifters or those with injuries or both. I don't do them myself, but they are a solid, useful exercise. Most of us are working out for health or enjoyment, not to become competitive powerlifters. Why limit yourself with...

@juancarlos I pinged him, and linked the post, because I wanted to make a comment. What's the problem with that?

@dawn16 Being excited about it helps a lot.

@dawn16 My problem is that I keep thinking it's more healed than it is. My wife is threatening to buy me socks.

@renatusfueritexaqua Of late, all of my work out injuries have been deadlift related; I have ripped open the same scab on my shin on three occasions now.😂

@gmojis Track your calories honestly and accurately using a food scale if you can, maintain a calorie deficit, and you will lose weight. You can track your calories using something like MacroFactor (created and maintained by Greg Nuckols, so highly recommended), MyFitnessPal, FatSecret, or...

@dawn16 I feel like I have a better understanding of my limits, day to day; some days, I feel like I can smash it, and will push it harder than I have scheduled, and others, I stay right in my lane for the day.

/@binnguyen84 wrote a great post on changing your mindset on PRs and progress. This right here is a great snippet, but it is definitely worth reading the whole thing. As older lifters, many of us will find it harder to smash down those walls, and it is definitely worthwhile to consider how we...

@rein_29 Don't eat back your calories. That way lies failure.

@sweetpants — -( ͡° ͜ʖ ͡°)╯╲___卐卐卐卐 Don't mind me just taking my mods for a walk

@iamasinkingship Good for you, congrats on the PR. I'd say keep on trucking, but, pff, as if you need to be told :)

@nic976 Just make sure you get your protein consistently and generally. Any effect the timing might have is so small that you don't need to worry about it. I had to look up electral powder. It looks like it's just a solution of electrolytes that you dissolve in water and drink. It probably...