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@webstranger The things that really help me with my stubborn Glutes are , 1. Yoga, 2. Short breaks between sets, i’d do 10 hip thrusts, 10 secs break, increase the weight (if i can) and do another 10, never fails to get my glutes on 🔥🔥 also, the research you made here is amazing ., great job!!.

@cathy1964 This made me wanna jump out and go the gym immediately, great progress!! Keep going❤️❤️