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@jbhoneyangel Did you try to do it strict ever before or not? Perhaps you thought for months you couldn't do it but already could but didn't know.

@aachen_hexagon Do you mean zones as in heart beat zones? What I heard from my trainer (I asked about that too cause my heartbeat is quite high all the time). It's also about the recovery time. So lets say you are mostly in zone 4 or 5, check 2 minutes later again, if it's still very high it...