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@humbleknight You completely correct here. The problem is to many newer lifters see his videos, take it as gospel and spread it here and other parts of the internet. Lyle McDonald is completely correct in his assessment that there is this group of YouTubers that just circle jerk each other...

Also go hard at the gym. With the extra energy your body will want to smash weights around. PRs are almost guaranteed.

My advice would be eat maintenance for a week don’t look at the scale, after a week start tracking. After that week reassess. You’ve proven to yourself you can shed the weight no need to worry about a pound or two to figure out your new maintenance.

@vinod367 Honestly it was scary to take the jump which is why I tried reverse diet first. I was diagnosed with diabetes along with other weight related issues at the beginning of last year (5’10” SW 240 mid 40’s). Went on a hard cut for a year. Lost 1-2 pounds a week dropped 90 pounds. I’m at...

@vinod367 Right in to maintenance if not slight surplus. Tried the reverse diet for a week didn’t notice a bump in the gym. On the advice of an enhanced bodybuilder buddy I went straight to maintenance and my numbers in the gym shit up dramatically. Felt the fog was lifted if that makes sense...