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@austinsugden Stair master, moderate intensity steady state for 30 minutes with a 5 minute cool down. The speed I could go after two years of doing it 6 days a week was pretty good.

@austinsugden I tried 1500 cals for a week once, I was so dead it was not worth it, I ended up skipping workouts because I had no energy for them, i remember sitting on the couch watching tv waiting for an okay time to eat my mega chicken and cucumber salad for lunch, but not really expecting to...