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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @rmartin Try the Russian fighter pull-up program. Google it. I’ve done it both weighted and unweighted with different grips and it almost doubled my unweighted max the first time I went through it with strict unweighted pull-ups. The unweighted program is a month long. The first time I went...
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