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@imjustme123 I feel like some of the responses you are getting are wilfully misunderstanding :) I don’t want to give up sugar either and don’t see what in your question would suggest that as a next step. Thank you for the introduction to ask a swole woman!

@imjustme123 I love this question and have often had the same thought! I’m in my late 30s, big job, young kids, no pressing health issues (I’m slim etc).... I don’t want to get WAY into fitness, I basically want to do whatever the bare minimum is to not just creak towards an early death. I liked...