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    Dislocated my Shoulder at Crossfit - Recovery Write-up

    @m0rdecai89 My push press was similar. I think around 185-195. I had power snatched 165 a week before the injury. The injury occurred on an attempt of 175.
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    Dislocated my Shoulder at Crossfit - Recovery Write-up

    Hey everyone, I wanted to summarize the injury I had, how it affected me, and the rehab process. I'll make edits every three months or so to track my progress and return to CF. Background: I'm a 27 y/o guy who had been doing CF for about 1.5 years until my injury. I had seen steady progress in...
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