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  1. K

    How are most of workout routines full of junk volume?

    @godofreason It works, especially with Calisthenics. For example: 4 sets 10 reps for push ups ain't doing jack shxt. Now I don't have time for 1,000 reps of push ups which I know a lot of people that do. But I'll definitely get a total of like 500 reps for a push workout. Dips, various push...
  2. K

    Cheaper alternatives to B-bars?

    @vivann There are cheaper alternatives. I personally like the ones from Baseblocks. Might be costly but it's well worth it if you value quality
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