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  1. L

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @schwarz you have to slowly narrow your hand placement and do elevated pushups to work towards them. going from just pushups to diamonds is a big change.
  2. L

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @schwarz build more reps in lower moves. your soft issue isnt strong enough yet
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