Search results

@dawn16 Just in case this was for me. Natural from 1979 to 2021. October of 2021 finally had low enough test level to get on hormone replacement at the age of 56, gained about 5 to 7 pounds after HRT, not life changing but did male a difference.

@dbanet I had already won the Missouri State Bodybuilding Championship the last year Sergio competed in the Mr. O...do you know what year that was "Little one"? Once again, you are talking about FREAKS, not normal training people or even normal Bodybuilders...run along Dumb@$$.

@dbanet Uhhh, Jay is a genetically gifted FREAK, 4 time Mr. Olympia. The OP...Nothing of the sort. Plus, if Jay worked out 4 hours it for damn sure wasn't all at once. A "Double split". I have been competing continuously since 1980...won two open class contests this year. I pretty much have...

@asdtmr12 Anyone who says "No" has no idea what they are talking about or how building ACTUAL muscle is done. Yes, yes without a doubt 3 hours is too much. 2 is too much. 1 to 1.5 should be more than enough. BREAKDOWN muscle in the gym, REBUILD it in recovery time. Don't dig a hole bigger than...