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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 I'm sorry you're experiencing one of life's lows. Life is hard, and I hope the advice in this thread is helpful to you. What I have learned first and foremost is you have to find what works for you. You've gotten a lot of good ideas here, and I hope some of them resonate with...
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