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Ideas or suggestions for 2,800 calorie meal plan
@gracely Isa sa meals na ini-incorporate ko ngayon ay yung Chicken Fried Rice, which is good and could last for 3-5 Days sa fridge based on wellplated and fedandfit. A total of 801Cal, 23.7g Fat and 54.8g of Protein. If you are looking for a high protein high cal single meal na pang baon na din...