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@qurban we used to do it standing upright as a sort of warmup? but this was 20 years ago, it didn't seem to do much but we called it plate twists (while standing withit out and twisting) ??

@qurban plate twists?

@danielc413 1 - i do track right now, 3 days a week, and lift the other 2 days, i've struck a real nice balance where neither lifting nor track interfere with each other (5/3/1 ftw) sunday - track monday - weights tuesday - track wednesday - weights thursday - track fri,sat days off 2 - set...