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  1. B

    I want to strict press 32kg

    @hcwewvcw02 I did a jump from 24kg to 32kg and that was HARD. I had to use a bunch of tricks like high rep pressing the 24, banded presses, jerking and push pressing the 32 before trying the strict press. You're probably going to need at least one intermediate bell.
  2. B

    Progressing from double 16s to 24s for C+P

    @sweetcherryblossom Buying a pair of 20s would be a good shout. If you'd rather not you can get some good value out of push presses and jerks with heavier bells to build up comfort with the heavier weight. I have gone from from.being unable to press the 32 to being able to grind out a few ugly...
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