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Is this a good workout plan? I'm new to the gym
@looovelikefire Oh yeah i forgot i only have 1 rest day. Thank you! I'll change this again. -
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Is this a good workout plan? I'm new to the gym
Monday: 2 Chest & 1 Biceps - Incline dumbbell press 4 x 8 - Decline chest press machine 4 x 8 - Incline dumbbell curls 4 x 8 Tuesday: 3 Back & 1 Triceps - Rope pullover 4 x 8 - Pull ups 3 x 10 - Chest supported barbell rows 3 x 8 - Tricep dips 4 x 8 Wednesday: 2 Shoulder & 2 Legs - Shouder...