@xcept68 Quads, Hamstrings and glutes yes. Calves not really.
For me everything took off when I started getting better depth on squats. It wasn’t ass to grass depth as I’m tall with exceptionally long legs. But I get to just under 90 degrees and that helped a lot with quad and glute...
@ironhold That’s plenty of time to get in good cardio shape. Especially if you aren’t overweight. In about 4 weeks you’ll notice a big difference if you are training 3-4 times a week
