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    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @jbolady It’s called crow in yoga, frog in gymnastics, but they are similar or the same pose really. Sometimes crow is taught with knees at the triceps instead of out, but I think the function is the same.
  2. D

    How I went from 0 to 40 seconds Handstand Hold in 12 Months

    @east81 As someone who just started practicing handstands regularly about a week ago, this was awesome and inspiring! Just gotta keep at it, thanks!
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