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@orthodox_christian My own program I do is a PPL version. Plus, it works for me even at 36. Chest/Front & Side Delts/Tri’s Back/Rear Delts/Bi’s/Abs Hams/Quads/Calves/Forearms Everything currently is 10-12 reps & 8-10 sets, Roughly 2-4 exercises each group except sometimes legs. twice a...