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    I am no where near touching my toes. Horrible flexibility. Please help

    @arc90901 It’s easier to do from standing, which allows you to rotate your hips and bend your knees to compensate for tight hamstrings. Start there and once you are used to the feeling of where your hips should be, try it again on the floor.
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    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @beachboy1989 I'm between your 6 month/1 year mark at 2 years in now. You're crushing it!
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    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @andy1993 Just a friendly reminder: all of these responses are self-selected so these don't represent the average progress within 2 years :) You ladies are all goals.
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