@saraila I gravitate toward the brutal ones cuz I'm one of those that uses Crossfit to keep the demons at bay. These are the ones that end up hurting the most;
Chad (the calves aftermath)
FGB
Kalsu (but in a good way)
acid burn
Clovis
@onedayworthy yep. took me 9 years from 1 pull up to 1 BMU. Then during my CFL1 the proctor put me on the spot for a strict RMU, and boom. Pressure makes diamonds I guess.