Search results

  1. C

    My next program

    i have another question about reps. Are they for each arm or are you switching hands each set?
  2. C

    My next program

    @frankgainey thank you!
  3. C

    My next program

    @frankgainey can you explain what does "Time" coiumn mean? for example in the first row - 10 sets 5 reps and 90 sec.
Back
Top