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  1. S

    I was promised endorphins

    @romans5to8 Only time I get the rush of happy hormones is after running or a very brisk walk. Weights and body weight exercise has never done it for me. I need the high heart rate to give me the 'high'. Also I sleep at least 7-8hrs a night, anything less and I'm a miserable grump the whole day (38F)
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