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@groo101 Jefferson curls (I've been exposed!)

@oligom A lot of reps.

@groo101 By the end of January, I started working on my head to toe pulls for real. This was my starting point on the 28th. Last night, I reached the elusive head to toe.

@ukubird Yeah, straight legs and on stall bars is really something.

@manatus22 All of them. Pretty sure I could never do any of this shit without them.

@riverrose All those drills sure paid off :p

@groo101 Through some kind of sorcery, I was able to nail a pike press HS. With the help of /@lovinggodlovingpeople, I realized that my pike allows me to stack my wrists on top of my hips, making the press up much easier. Also did some negatives today to play around with the motion of going...

@porcelainblue First and foremost is to get the freestanding HS to be more consistent. I can consistently hit 30s now but a full minute would be nice at any time of the day. Someone in our IRC channel saw my video on the rocking straddle HS and due to my pike flexibility, deduced that I should...

@commissioned2encourageu Thanks!

@audranne Get really comfortable on the wall with the proper form. Then you can start pulling off the wall one leg at a time and playing with the balance that way. There are also drills, such as heel pulls, toe pulls and forearm supported handstands, that will help you with this. The most...

@groo101 Freestanding handstand of 30s after the January GB HS challenge

@ukubird It's the metronome!

@groo101 New record freestanding HS. I first did ~80s but wasn't recording as I was just playing around. Recorded the attempt after that at ~53s. I also got very very very close to the front splits. Considering I was somewhat far off two weeks ago, I'm very happy with this progress. After...