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You definitely need your why as to go to the gym (mine is to stunt on everyone 😂) but also you simply need to keep promises to yourself. Stay consistent, keep those promises

@steliyanstoev Lots of chicken. Get some chicken breast, boil it in water with seasonings and raw onion and garlic and then shred it and season that shit again. Then use it for tacos! To build muscle you need lots of protein but also calories. Honorable mention foods for protein: cheese sticks...