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@romans82 I know the feeling! A friend of mine who weight 20 kg more than me (pure muscle), could not do pullups with his girlfriend hanging on him. I could easily bust out 2 pullups with her on my back.

@snowy123 Hey Brandon! I was wondering how many one armed pull-ups you could do. Also, do you think you're able to perform an one armed front lever? What about the victorian cross?

@jermyn And an important addendum is that the bent arm dynamics in my program are not to get better at rows, but better at front lever

@benito7 It’s definitely possible, I’ve held the top ROM without false grip multiple times. You can see it in my instagram videos if you look. But I also have ridiculously big rear delts from the 12 years of training I’ve done! I think the suggestions that Mindfull Mover makes, are great. I...

@chromechris Ohh now I understand. Mhmm that makes it a little big difficult. I think you could efficiently superset your push with pull. I used to do this when I was extremely busy in my student years. By pairing pull with push, you require less rest and are able to do more volume work in a...

@chromechris Aha I see! In that case I don't see why you can't just slap that front lever program on top. You'll notice that the skill cycle especially requires VERY little time :)

@dawn16 I love it when they do that.

@chromechris Thank you for your kind words!! I don't think 3-4 workouts are necessary, but I have found that high frequency really helps. Which is why I reduced the volume per day, so that the frequency can be heightened. You could theoretically do it in 2 days, and do about 1.5x the volume of...

@pixelmonster This warms my heart, knowing people watching my old old tutorial

@kenna9765 Thanks man! I would definitely align the cycles with each other to prevent fatigue affecting one of the skill cycles. On my channel there is a HSPU tutorial, it’s a bit outdated, but the exercise selection for skill is very up to date!

@todosan Thank you man! That's a great point! Will remember to not do that haha. And yes I was, but because of lack of time and too much hobby's I had to stop :(

@shaunicus Definitely back! Would love to see your progress on this program :)

@esperanza20 Never heard of this? Sounds super interesting!

@lewis5398 Thank you man!!

@serventofyeshua Thanks man! The editing took a lot of time, but I hope jt makes 24 minutes of content digestible

@dawn16 It's basically an anchor bolt in the ceiling that opens up once it is inside.

@andrea0601 Thank you man! I really believe in keeping these type of things for free! Calisthenics should be accessible for everyone who is interested! And I’d love to see your progress!!

@groo101 Achieved one of my 2015 goals, did a one finger OAC. Here is the video of my first one ever. I wear gloves for now since the rope cuts in my skin.

@jamesl You make use feel weak :o

The most comprehensive front lever tutorial. I remember my first post ever on this subreddit actually being a front lever tutorial that I made 9 years ago. After 9 years I've decided to revisit that ol' tutorial and come up with something that covers it all! A little background on who I am...