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  1. Z

    Can’t progress pull ups - need some help with strategizing

    @shaneshaune It’s true, it’s not much weight... but fundamentally these are the options to do more pull-ups: add muscle improve form recruit more existing muscle drop weight Given the time frame, it would be impressive if he gained even 2 lb of lean body mass in 4 months. So, he needs to do...
  2. Z

    Can’t progress pull ups - need some help with strategizing

    @shaneshaune He’s 20% body fat
  3. Z

    Can’t progress pull ups - need some help with strategizing

    @dollfaceme23 Not a fun answer, but have you tried dropping body weight? Much easier to lose fat than gain muscle. Losing a few lb might make the difference between 0 and 1 or 2.
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