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@peter88chao While I would agree that placebo is definitely a possibility. There are is so much conflicting science backed studies , that your own discernment is very important.

@felicitypenny Personally I take one serving 30-45 mins prior to exercise and 1 serving after. I find it helps give me some extra energy during my workout and helps with recovery. If you would like to one take one serving , Ask yourself do I need more fuel while I workout or do you find you are...