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    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil Aug 30, 2021-Oct 18, 2021: "more so just maintenance"; (1.5 months) Sep 7, 2022-Dec 6, 2022: "more so just maintenance"; (3 months) Dec 29, 2022-Jan 15, 2022: "got covid and recovered for 2 weeks"; (2 wks) (5 months of maintenence) Even with the 5 months of interruption , you're doing...
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    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @dawn16 But he's also not (just my opinion) taking in enough protein - he's only taking in 140 gr of protein a day - & not taking in enough calories; and he's cutting down to 157 lb, which at 6' tall, is way too lean. His present weight, 176, should be his new floor ; he needs to eat his way up...
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    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil Just an opinion (from someone who started out at 6'2", 148 lbs, so same boat) - at 6' tall, you don't ever need to get down to 157 lbs again😂. Don't be scared of putting on some fat, in the process of getting much stronger and quite a bit bigger. You - we - are naturally lean; without...
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    Tips from experience: how I ended years of stagnation

    @clarissa_ YUP.
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