@upaxgunxgrave I can do 45 push ups in one set about 3 mins
So I started doing the 200 push up apps on my phone ( now it no longer exists )
So basically , you do 22 22 16 16 16 16 15 , I dont remember exactly
but each set you rest 45 secs, you can add 30 secs to your rest time
Usually I...