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  1. S

    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @allig33 Why shouldn’t you have knees over toes? Damaging to the knee? Loss of balance? I’m pretty weak at the hips and glutes because of a back condition that makes squats and deadlifts risky exercises in regard to setting off an episode of acute pain that’ll sideline me for a week or more...
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