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  1. T

    New research: Bench pressing with the feet up causes greater chest activation

    @jontue Because that's my max bench, if I put my legs up in the air with that load it would probably crush me, this study is shit, where would I get better upper body activation, benching 150 with the legs on the ground or benching 80 with legs in the air?
  2. T

    New research: Bench pressing with the feet up causes greater chest activation

    @great_depression Let's have some participants bench press 150kg with their legs up in the air.
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