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@groo101 I need a sweet set up like that at my house! I could do so many things.

@groo101 Thank you! As a former twiggy with no strength that makes me very happy.

@groo101 I've started to find a little bit of balance in my forearm stand which has been a long time goal of mine. I also managed to kick up into a handstand with no wall support and get a few seconds of balance but unfortunately no video. I also did 5 deadhang chin above bar pull ups! Before I...

@teckknight I see a difference. I think your lats are bigger and overall you're wider ( in a good way). More obliques and bigger shoulders and such.

@theislandpoet That was awesome! So many things on my list of "things I want but will probably never be able to do". Where do you train?

@ukubird I've got my dates and cities locked down. I'll message you!

@ukubird What a wild ride! I've had some wanderlust lately and this post did not help! Luckily I'm planning a trip to Thailand in the fall, any suggestions? Anyways, not much to add but congrats on all the hard work. I'm feeling a bit burnt out on aerial these days. Still training, but not as...

@fromgenesistorevelation Well damn, that sounds like an awesome time! I want to have a jam with BWF friends!

@groo101 We went to this crazy fun place on friday that was like an adult obstacle course. They had this crate stacking game and I went higher than anyone else! I owe it to a good core to keep me balanced while climbing those crates.

@porcelainblue Thanks! I don't live there but when I visit I go to four elements aerial and yoga and Sky Candy. They're both amazing places.

@gaminggrace Austin is great. I go there a few times a year to train and visit family. I'm in Dallas so just a short drive away.

@groo101 I just got back from training in Austin which was awesome. I took a great aerial hammock class and if you want to work on your flexibility I highly recommend you try it. Got great over splits. I had a photoshoot last weekend and was so warm I finally got my toes on my head! I'm looking...

@ife Haha no, I wish! I'm not that hard core.

@ife Yes I do Lyra and pole. I train at Moxie Mischief in Dallas. I hope to make a trip to necca very soon. I also want to get to circus warehouse in NYC this year too. I'm a wannabe hand balancer lately, I'd love to do hand to hand too! Its my dream to find a partner. I want to do all the things!

@fromgenesistorevelation Thank you!

@ukubird Yet is right!

@ukubird I cannot do a back lever, its for sure on my goals list. I've been working on some progressions I found in this sub. I can do a pretty good skin the cat so right now I'm working on the tucked phase. The split is MUCH easier. You can use that leg over your shoulder to leverage you but a...

@groo101 I got a few more edits from my shoot and I'm so excited about them! Made a little album here I had to hold these poses for a long time to get the photo just right and the fact that I was able to do it easily made me feel kind of like a boss. I was so sore the next day! Turns out photo...

@ukubird Epic week for you! Can't wait until something I do makes me cry, haha. #lifegoals

@ukubird Sounds like you had an epic training week!