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@edgeofhaven No worries! Use some kind of box or step stool to get up. Just makes sure it's a step or so back from the bar so you can drop without hitting it.

@savedinmercyamen Starting the pull up at the top position and resisting as much as you can on the way down. At first it'll feel like a barely controlled drop, but after enough practice you'll be able to fully control your descent. Then you're on the way to a full pull up!