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@romans82 Well done!

@groo101 Disco. like bent-arm exercises... will never die.

@anchoreddown That's great. Keep it up!

@ukubird Nice form bro. So nice. .

@holisticherbgirl ...right. ಠ_ಠ

@theislandpoet That was awesome, man! Magnificent display of strength and dexterity.

@groo101 Messing around with pistol squats.

@firegunner IIRC I think it was a pull up tutorial that said on average you should be able to do twice as many push ups than pull ups (strict). This seemed to rain true for myself and since doing twice as many push ups for my pull ups I have not experienced any joint injuries due to strength...

@chadwick90 Damn nice. Great work on making it look easy.

@dawn16 Please re-read again and you'd see that my weight actually changed very little. (69kg at the start... 64kg at the lowest and back up to 69kg) My weight stayed similar however my muscles got much more pronounced once I was strong enough to perform rep ranges that promote hypertrophy on a...

@jonnyy Don't get me wrong. I would still give myself daily goals on top of this routine and consider splitting muscle groups over several days to make sure I'm allowing adequate recovery time. I'd modify my program on a weekly basis depending on my performance and goals.

@jonnyy You're always working out your core if you're strict with your form no matter what you're doing in calisthenics. There's nothing stopping you from supplementing these exercises with things like leg raises or planks for example.

@dawn16 That's good. It's not a race so take your time and your body will thank you with better results later!

@dawn16 Mind you I had a terrible muscle imbalance at first because I was doing far more pull exercises than push. I didn't know the dangers of it and actually had to spend time strengthening my rotator cuff because of it.

@groo101 Slow week for videos because I have been training more than filming. First up is a combo Beginning with a no-grip straddle front lever, change to false grip no-kip muscle up, front bar spin and release to dead hang followed by window wipers. Second video is dead hang start, l-sit...

@meredithhww I do still do barbell squats but no where near as frequently as I do bodyweight. I didn't like the longer recovery times that came with heavier lifting but once my conditioning caught up and recovery time got better I stayed doing it more frequently again.

@jaz6773 My stack... for posterity hahahaha

@meredithhww Bodyweight. Initially parallel but when that became to easy I switched to atg.

@michaelphemo To all the people complaining about this video showing nothing... turn on annotations. I've been attempting to self teach OAP for some time now. At least now I have some confidence that I have been going in the right direction. Keep it up, Marcus!

@baristaben Since the start as I did lifting before calisthenics but I'm terribly inconsistent with weight training. I might have done it once a week or fortnight at my most consistent. (With rare occurrences of twice a week)