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@mainstay experienced this once doing hanging L-sits. good times. lol just the once so far, though, I think.

@astral87 let the 'do you even lift' / no legs trolling begin.

@porcelainblue nice. how do you get that low in the squat? my heel wants to come off the ground if I try to get as low as you got it.

@groo101 no progress this week, but at the end of my workout I realized that despite a terrible RTO support I can move into position for the elbow lever on rings. maybe a goal for next month.

@reneasohm what's the timeline on that, from bed to HSPU/etc.?